25 Effective Exercises You Can Do Anywhere


Finding a good gym is not easy. And even if you do find one its
not like you can just take it with you when you travel. This
shouldn’t mean you can’t break a sweat though. So no matter what
your situation – whether your hotel doesn’t have a weight room, or
you are in a journalist in hostile territory – we’re going to show
you 25 effective exercises you can do anywhere. We’ve tried to
include a couple for each part of the body but understand that
this list is by no means exhaustive. If you can think of anything
we missed, feel free to add on and leave your ideas in the
comments.

25 Divebombers

exercises 1 25 Effective Exercises You Can Do Anywhere

Muscles worked: chest, shoulders, triceps, hamstrings, lower back
Although regular pushups have their merits, and they are certainly
on this list, we start off with one of their more intense
variations – divebombers. Often done in the military, this
exercise requires you to start in a piked position (above far
right). You then lower your nose to the ground while maintain your
arched position (above middle). Right before your nose hits the
floor flatten yourself out as if you are trying to slide under a
bar and keeping your hips low to the ground drive your head
upwards until you are looking straight ahead. Finally, do
everything in reverse until you are back at the starting position.
That was one divebomber pushup.

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